7 BENEFITS OF DOING YOGA
7 BENEFITS OF DOING YOGA
Doing exercise surely improves our body, but doing yoga is even better because it provides not only physical but also mental benefits. Whether you’re a longtime enthusiast or just a beginner in the yoga world, it is always good to know what are the perks of learning this 5,000 year-old mind and body practice. Warning: after you read this, you might feel the need to grab a mat, buy new yoga pants and start trying some new poses right away.
1. It helps you sleep and breathe better
Yoga is a great practice from those who suffer from stress and struggle to keep calm or have a good night of sleep. Plus, it improves your respiratory system because it teaches you how to breathe correctly and more efficiently.
2. More concentration
While you learn how amazing it is to have full control over your breathing, you will also realize how important this skill is when it comes to concentration. Doing yoga is perfect for soothing tension and helping you focus on what really matters.
3. It makes you more flexible
Now that you know that yoga helps you relax and focus, let’s talk about all those bending and stretching images that spring to our mind when we think about yoga. Yes, it’s pretty obvious that yoga and flexibility go together. Even though it’s a slow and gradual change, if you keep attending all those yoga lessons, you’ll eventually notice how much more flexible you can get as well as feel less pain.
4. It makes your blood flow better
Another pro of doing yoga is related to the circulatory system. Yoga has been associated with preventing some heart and vascular diseases. Yoga, along with other aerobic exercises, might be beneficial for those who struggle with high cholesterol, inappropriate body mass index and blood pressure conditions.
5. Your muscles become stronger
Yoga is all about strength, right? So no wonder it is a great ally of our bones and muscles. According to an article published in the New York Times, yoga does make you stronger. Trying all those asanas will eventually change your body and provide you with a tighter core, solid arms and sculpted legs.
6. Improve Your Posture
Did you know that a bad posture can cause a number of health problems, such as neck, back and joint pain? Since we’re always using cellphones and computers, you might need to reconsider the way you stand or sit every day. Therefore, give a chance to yoga and you’ll soon see the results: yoga is known for not only improving balance but also one’s spine. If you've got a well-balanced practice you'll help keep your muscles and cartilage safe!
7. Boosts your immune system
Paying close attention to one’s physical condition tends to encourage people to eat better. Aside from stimulating a more conscious diet, yoga can also boost immunity. According to Medical News Today, studies found that practicing yoga for at least 3 months may lower cortisol, stress and reduce inflammation”.
Which of these benefits sound the most interesting and helpful for you? Share your opinion in the comments below!
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